Dips are part of the basic exercise routine in strength training, with which you also strengthen the anconaeus muscle, the front part of the deltoid muscle and the large pectoral muscle in addition to the triceps The effect of dips is a direct result of your own body weight.
- Leg lifts - for an effective, targeted abdominal workout
- Dips: For chest, shoulders, and triceps muscles
- Bars independently mounted so you can choose the perfect width to suit your frame
