Popular around the world for their ability to help strengthen and tone a wide variety of important muscles including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals. Although they can be used in much the same way dumbbells are used, kettlebells are also extremely effective when combined with high-intensity training programs such as Crossfit and Circuits. Not only will they improve muscle endurance, but they also boost cardio stamina and promote stead, healthy weight loss.
- Vinyl coating to reduce chaffing and bruising
- Flat "anti-roll" base