Take your home weight training workout to the next level with Dumbbell set. Great for indoor use, so you can progress at your own pace with increments of just 0.5kg. Train your whole body, building your strength and conditioning, with upper and lower body exercises, then add more weight as you develop so you can enjoy a more intensive workout.
The dumbbells are perfect to perform a range of exercises including hammer and bicep curls and tricep extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance.